One of the easiest ways to glean benefits from essential oils is to use them in a diffuser.  Although this can be accomplished with single oils, something magical happens when two or more oils are blended. This is called an essential oil synergy. In simplistic terms, it means that the combination of two or more essential oils results in a blend that is more effective than the single oils used alone.

I love to create my own synergies and for this article, I share the recipe for what I call “Rise and Shine Sunshine”. This is a diffuser blend.  Yeah, I know it is not very original but heck, it is what it is. I call it this because I find it uplifting, giving me the motivation to get my arse in gear and face the day head-on.

There are many ways that essential oils can be used to tackle first aid woes created by cuts, scrapes, and abrasions of unknown origins. For me, the one that stands out is a roller ball formula that I fondly call my “Boo Boo Stick”.

When life happens and I cut myself, Boo Boo stick is what I reach for. It is a cinch to make, totally portable, and it does the job. Not only that, it uses oils in my recommended budget-friendly starter kit that includes Lavender, Rosemary, Peppermint, Melaleuca, and Oregano.

You can call this formula a first-aid healing stick, boo-boo stick, “owie” stick, or even a miracle healing stick.  Whatever you decide to call it, it works.   This is what you need to use to aid the recovery of life’s little boo-boos!

As you may have surmised, the EO world can be quite snarky. To tell the truth, in my opinion, there is not a whole lot of difference between the premium oil companies that include DoTerra, Young Living, Rocky Mountain, Plant Therapy, Spark Naturals, Florihana, and others.  These are all reputable companies that sell quality products that are 100% pure.  Does this surprise you?

Here are my thoughts.

I do not talk about it much here on the website, but I am frequently interviewed about this or that.  Mostly, the “this” is about prepping and the corresponding role of women within the context of survivalism.  Lately, the “that” has been about essential oils.

Along those lines, my long-term BFF, George Ure, finally decided to dabble in essential oils. He had questions so I gave him answers. As always, I have strong opinions on the matter but what it all boils down to is that to get started, there are only 5 oils and 2 blends that you really need. All can be purchased for $50 or less.

Here for you are some of my current thoughts on essential oils, presented in a question and answer format.

Wouldn’t you know it?  The day following an interview where I extolled the virtues of an essential oil blend aptly named the “cold and flu blend”, my husband came down with cold symptoms and I had a scratchy throat.  Life is funny that way.

That same day, I went into high gear and began applications of this natural cold and flu medicine three times a day.  In my case, two days was enough because I never developed any additional symptoms.  My husband, however, had a lot of congestion so he has continued the protocol for almost a week.  The good news is that both of us are now fine and had no need to resort to over the counter remedies.  Our natural DIY cold and flu medicine worked.  Of course, I knew it would!

It is my opinion that everyone should have this blend in their arsenal not only for now but for when and if the stuff hits the fan.  It is a do it yourself recipe that you can make yourself.  To the best of my knowledge, it is not available pre-blended.