One of the easiest ways to glean benefits from essential oils is to use them in a diffuser. Although this can be accomplished with single oils, something magical happens when two or more oils are blended. This is called an essential oil synergy. In simplistic terms, it means that the combination of two or more essential oils results in a blend that is more effective than the single oils used alone.
I love to create my own synergies and for this article, I share the recipe for what I call “Rise and Shine Sunshine”. This is a diffuser blend. Yeah, I know it is not very original but heck, it is what it is. I call it this because I find it uplifting, giving me the motivation to get my arse in gear and face the day head-on.