Like an epidemic, it seems as though everyone I know has issues with sleep. For some, it is insomnia from a too active mind, while for others, the problem comes from aches and pains or to nature calling multiple times in the middle of the night. And for others with a seemingly normal life, the reason is elusive. Whatever the reason, sleeplessness has become an epidemic and something I have been dealing with for years.
For the past three months, I have been religious in using essential oil sleep aids in the form of salves, massage oils, and diffuser blends. Take your pick, each method seems to work and for that I am grateful.
Today I share the blend I use along with tips for using it in a salve, as a massage oil, and in your diffuser. Oh, and just so you know, this is not just a girl thing. This blend works on men, too!