Blog - Strategic Living

Using Essential Oils to Manage Blood Pressure

April 28, 2021 Gaye Levy 2 Comments

As I recall, the first time I dabbled using essential oils to manage my blood pressure was in early 2015. At that time, my once perfect blood pressure had taken a leap from 120/80 to 160/90 and higher. I pretty much freaked out and called my physician. After calming me down, she told me to take a deep breath, monitor my BP daily for a couple of weeks, and if there was no change, secure an appointment so we could do some testing.

Rather than wait, a few days later I decided to experiment with natural remedies before taking more drastic measures such as pharmaceuticals. The rest, for me, is history.

I found a combination of essential oils that not only worked to help manage my own blood pressure but also helped my husband and countless others who followed my original March 2015 post on Backdoor Survival. To this day I still use essential oils in a salve form to maintain healthy blood pressure. You will find the simple, DIY recipe below.

But first, let me speak to a concern that has bubbled to the top for all of us this past year. That concern is how we will deal with health issues in the event modern medicine and western doctors are no longer available to keep us well. Or, as recent history has shown us when in-person doctor visits are curtailed but for all but the direst of circumstances.

The Ultimate Guide to Frugal Living: An Interview with Daisy Luther

February 14, 2021 Gaye Levy 16 Comments

There comes a time in everyone’s life when we find the need to scrimp on even the most basic of life’s expenses.

Sometimes, this is by choice when, for example, we are saving to purchase a home, a new car, or even a much-needed vacation. Many times, however, the need to save, and by definition, live frugally, is due to unemployment, illness, unexpected expenses, or an attempt to cover basic living expenses from a meager monthly social security check.

Let’s face it. The global pandemic has devastated the finances of many households. Even savers have suffered since savings accounts currently generate close to zero percent interest. Try living on that.

To survive, our government will have to quit printing money. What then? The answer will be higher taxes, massive inflation, or both. Sadly, there is no question in my mind that we will be looking at tough economic times ahead if not another Great Depression.

All this leads me to Daisy Luther’s new book, The Ultimate Guide to Frugal Living. Many of you know Daisy from her website, The Organic Prepper. You may also know that she and I have been blogging pals for close to ten years.

Let me be clear: Daisy knows what it is like to have two young children, no job, and no food in the cupboard. She is a survivor and generously shares her survival strategies and wisdom almost daily on her website.

Her new book is fantastic, and, in my usual style, I have a copy to give away to one lucky reader. More about that later but first, an interview with my wonderful gal pal, Daisy Luther!

Real Prepping for Real Preppers

January 17, 2021 Gaye Levy 7 Comments

A couple of years ago my pal George Ure posted this piece on “Real Prepping” on his website. At the time, he gave me permission to share it here, but for one reason or another, I did not.

Given the world and domestic situations at the moment, I believe it is a good idea for all of us to inventory our preps and make plans to bolster our supplies, skills, and most importantly, attitudes.

These are scary crazy times and many of us can sense an imminent attack on our way of life. Wait. Hasn’t this already happened?

Indeed, the Stuff has already Hit the Fan.

And Then They Came For Me

January 9, 2021 Gaye Levy 5 Comments

There was a time about nine years ago where I came to accept that I may be on an active prepper list being compiled by the US government. Although I may sound a bit paranoid, to this day I still feel such a list consists and that a time may come when the PTB will come after preppers and confiscate our stuff. They definitely plan to do that with our firearms.

With that out of the way, let us move on to the present.

Lists are being compiled. Broad segments of our population are being publicly canceled and the media is telling anyone who will listen that 74 million citizens need to be cleansed of our ideology.

Politics aside, this is just plain wrong. It is Totalitarianism relabeled as “Cancel Culture”. What happens next is downright scary. Who will they come after next in a world turned upside down from the angst created by a global pandemic and political strife?

CBD for Stress + CBD Holiday Deals

November 26, 2020 Gaye Levy Leave a Comment

In a shameless promotion, I want to share one of the best deals I have seen EVER from my favorite supplier of CBD oils, gelcaps, and powders. This is for real: Organica Naturals has a two for one sale running between now and Sunday night. Everything in their store is included. Everything!

What does this mean in practical savings?

As an example, my husband uses the largest bottle of CBD capsules they sell. The bottle of 240 capsules is normally $340, but with the BOGO offer, I get 480 capsules for the same price. Smaller bottles start at $50 for 30 capsules so instead of a one month supply, you would get two months for the same $50.

For myself, I use Full Spectrum CBD oil. Why not the capsules? They are too strong for me since I only use 10mg to 20mg per day depending on my stress and anxiety levels.

Keep reading for a recent testimonial from a Strategic Living reader and an update on how I am using CBD to deal with stress and anxiety.