Have you ever been on the receiving end of someone telling you that they crave more me time? Or has the someone been you? How did you feel afterward? Selfish and guilty? Sorry for all the questions, but speaking from experience, we are trained to consider me-time, also referred to as alone time, a luxury to be indulged only when every single task and chore on our to-do list has been completed.
To that, I say phooey. Everyone needs some time to spend in the quiet solitude of their own thoughts, doing things they care about with out suffering the judgment of others. To that end, here are some of the benefits of setting time aside each day for “me time”.