Comments on: How to Make and Use a Sleepy Dreamy Bedtime Blend Using Essential Oils https://strategiclivingblog.com/make-and-use-a-sleep-bedtime-blend-using-essential-oils/ Gaye Levy's Tips for Living a Joyful, Healthy & Stress Free Life Thu, 24 Jan 2019 23:41:49 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Karyn https://strategiclivingblog.com/make-and-use-a-sleep-bedtime-blend-using-essential-oils/#comment-427 Mon, 04 Jun 2018 21:18:40 +0000 https://strategiclivingblog.com/?p=735#comment-427 This recipe is a Camp Wander original and I’ve been using it since she published the DIY on her blog in 2013. It is a great blend for sleep.

]]> By: Gaye Levy https://strategiclivingblog.com/make-and-use-a-sleep-bedtime-blend-using-essential-oils/#comment-426 Mon, 04 Jun 2018 15:11:50 +0000 https://strategiclivingblog.com/?p=735#comment-426 In reply to Moxy.

I forgot to mention that something that works for my husband but not at all for me is Roman Chamomile. If you have some on hand, you can try using that or use it to alternate with the sleepy dreamy blend.

]]> By: Gaye Levy https://strategiclivingblog.com/make-and-use-a-sleep-bedtime-blend-using-essential-oils/#comment-423 Sun, 03 Jun 2018 19:32:04 +0000 https://strategiclivingblog.com/?p=735#comment-423 Definitely the 100 ml. I have not written about this (yet), but it is my belief that as the water/oil in the diffuser is released, the headspace that is left over inside gets filled with the mist and traps the remaining oils from being released. Have you ever used a diffuser and four or five hours later discovered that you can no longer smell the oils? That is what I think is happening.

The Aromasoft is such an outstanding diffuser I suppose I should order the large 160 ml model to see how it works. Most of my other diffusers are larger than that.

]]> By: Moxy https://strategiclivingblog.com/make-and-use-a-sleep-bedtime-blend-using-essential-oils/#comment-422 Sun, 03 Jun 2018 19:05:12 +0000 https://strategiclivingblog.com/?p=735#comment-422 Hi, Gaye. I would have thought these oils to be stimulants but I trust you, so I mixed up some up for my son who works night shift, and therefore hasn’t really slept in 10 years–fingers crossed! I’m going to try your diffuser recommendation: do you use the 100ml or 160 ml?

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